A Useful Guide To Some Of The Healthiest Summer Food (INFOGRAPHIC)

The hot weather is finally here, and we still want to keep on eating healthy while enjoying all the pleasures that summer can offer. But with the warm temperature, we don’t always want to prepare long and complicated meals, so we usually end up cooking quick dishes that aren’t necessarily healthy.

A variety of food great for summer

During summertime, there is a great variety of food with which we can concoct colorful and inventive meals. In fact, summer is the perfect season to experiment with fresh and nutritional food that we are not accustomed to eating. Furthermore, it is always fun to try something new that can be good for us.

The 8 healthiest summer fruits and vegetables

This infographic below, created by HealthCentral, is a useful guide of 8 healthiest summer fruits and vegetables, so that’s why when I came across it, I decided to share it with you. In it, you will find the essentials nutrients and fiber as well as some helpful diet tips for each and every one of the followings:

  • Avocado
  • Cucumber
  • Summer squash
  • Tomatoes
  • Cherries (red, white and yellow)
  • Melons
  • Strawberries
  • Peaches

A guide to summer food

In this practical infographic, you will also find several storage and cooking tips about each seasonal fruit and vegetable. So check out this handy guide to discovering how to improve your summer meals, and your health while you’re at it. Have a nice summer!

Click on infographic to enlarge

Photo credit: theloushe/Flickr



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