Coffee and tea are very popular beverages that are enjoyed by billions of people worldwide. And even though we know that they are full of caffeine, we still drink them whenever we like. After all, there is nothing better than a hot cup of coffee or tea to cheer us up. Contrary to popular belief, they are filled with benefits that can contribute to keeping our health in check.
Caffeinated beverages can be beneficial for you
Drinks containing caffeine earned a bad reputation over the years because of their addictive effect, but they can also be beneficial for your health when ingested in moderation. However, not everybody is aware of this, and that’s why this infographic below, created by the team at Greatist, can help you learn how coffee and tea can be good for you.
It will show you lots of interesting facts that will help you drink your hot beverages without feeling guilty. Like, for example, the fact that green tea is full of antioxidants that can help prevent many forms of cancer or that coffee can help improve memory recall.
What you’ll find in the infographic
And these examples are only a few of the numerous health benefits of caffeinated liquids that you will find below. Here are the categories shown in the infographic below:
- Coffee vs tea
- How much do we drink?
- Health benefits of different types of tea
- Health benefits of coffee
- Too much caffeine?
Why coffee & tea are amazing for you
I am a fervent amateur of coffee and tea myself so when I discovered this infographic, I was delighted to learn that something I thought was bad for me had some advantages after all, and that’s why I wanted to share it with you.
Therefore, here it is, and I hope you will find it as useful as I did. After all, anything that is showing me that coffee and tea are good for me, in moderation amounts, of course, can’t be anything but interesting!
Click on infographic to enlarge
Photo credit: Bjorgvin Gudmundsson/Stockvault.net